Buy on Amazon. Cheerio, readers hopefully, you read that in a British accent! 48. When searching for healthy breakfast cereal ingredients, well let you in on a little trick the first food listed on an ingredient label is always the most abundant food in that product! Though Honeycomb seems best for kids, don't feel bad if you're an adult, living your best life and buying a box just for yourself. Some healthy breakfast cereals even incorporate superfoods like maca or cacao! Some cereals have graham flavors, sure, but when you want the real deal, there's only one golden cereal to rule them all. only pour one serving of cereal? [Purchase], After 3 years of research and development, the team at Post Holdings created what would become one of the best cereals to ever hit your local grocers shelves. Arrowhead Mills Puffed Millet is a healthy whole-grain breakfast cereal made with just one ingredient: millet. For example, one serving provides only 2 grams of sugar compared to Kashi GoLean Crunch, which contains 13 grams per serving (8, 9). Produced by the good folks at Kellogs, these brightly colored, fruity loops were originally introduced all the way back in 1962. Kellogg's Crispix is great at multitasking. Here are tips for picking the best cereal and milk combinations: Choose cereals under 150 mg sodium per serving. of grains while reducing the naturally occurring phytic acid found in seeds and nuts. One cold breakfast cereal that satisfies ADA requirements is General Mills Cheerios. But of course, you're here because you like the taste of cereal. These ingredients can spike your blood sugar and even increase the risk of diabetes, heart disease, and other serious illnesses. Greek yogurt is creamy, delicious and nourishing. While its mission is all well and good, if the cereal tastes off no one's going to buy it. WHOLE GRAIN: Made with 34 grams of whole grain per serving (at least 48 grams recommended . Magic Spoon Cereal is the best tasting keto cereal on the market and definitely worth a try for anyone missing breakfast cereal. Barbara's Original Morning Oat Crunch Cereal. There's a cereal for that. Breakfast cereal is made from processed grains and often fortified with vitamins and minerals. There is a fitness area on site. The only question remaining: Which box is worth your dime? contains more than 20% of your daily fiber needs and 8 grams of protein! Another classic option, Quaker's Life Cereal is a family favorite with its simple ingredient list that includes 18 grams of whole grains per serving. 2 days agotop ten favorite breakfast cereals 1. While we sometimes wish there were more marshmallows in the mix, Lucky Charms are most definitely magically delicious. and get access to delicious recipes and personalized meal plans. Many people would probably put these at the number one spot on their list, and we wouldnt blame you. Magic Spoonbills itself as a "healthy cereal that tastes too good to be true." The brandhas expanded to include many varieties, but it would seem almost sacrilegious to put any other flavor than the Original as the featured image, wouldn't it? It transforms into a savory sensation when made into Chex Mix. Soft fresh fruits that are easy to chew and swallow include blueberries, bananas, plums, fresh peaches and kiwi fruit. But that whimsical delicacy is one of the things that makes Life a unique cereal. Despite its nutrient content, store-bought granola tends to be loaded with added sugar, which is why its best to make your own. Serve with sliced fruit or a drizzle of honey for a touch of sweetness! The General Mills made cereal is still going strong as ever. Eggs are undeniably healthy and delicious. Not a fan of crunchy breakfast bowls? Made with eight crunchy layers of whole grains with a thin layer of frosting, Mini Wheats are actually loaded with 9 grams of fiber per serving to keep you fuller longer. All of the best healthy cereals listed below are low in sugar, but cereals with no sugar include: plain oatmeal / rolled oats, One Degree Foods Organic Sprouted O's, Three Wishes Grain-Free Unsweetened Cereal, Nature's Path Organic Puffed Kamut, and Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed. Meal delivery services can range quite a bit in price, which can make it challenging for those on a budget to find suitable options. But maybe their placid longevity is thanks to that cheerful Mr. Sunshine on the box of their favorite cereal? The brand of the big "K" is bold, brash, and confident in its status as one of the most notable producers of cereal. The 20 Best Breakfast Cereals of All Time. And there's a little honey pot below the sun, just in case you want more sweetness than is already on the wand. It is often boiled with water or milk and then topped with fresh fruit, cinnamon or nuts. Look for whole grain oats or rice or foods like quinoa or barley. Almonds, granola clusters, and crispy flakes fill every delicious spoonful. The flakes are pretty good, basic and satisfying, but the clusters are where it's at. A high fiber cereal will become your mainstay for breakfast, and equally important is fruit. With the MRT station a stone's throw away, most of the city is easily accessible. On the other side of the spectrum, you've got Muddy Buddies (that's Puppy Chow to you Midwesterners), which turns into a holiday party appetizerwith a little creativity. For anyone who hasnt had the pleasure of consuming Quisp, wed describe it as Capn Crunch, but without tearing up the top of your mouth. [Purchase], Sonny the Cuckoo Bird was pure marketing gold. 1/4 to 1/2 cup is a reasonable serving size (28). Take note, everyone! Sprinkle your bowl with 1 tablespoon of ground flaxseed meal or 1-2 teaspoons of chia seeds for extra fiber and omega-3 fatty acids. Since oats are whole grains, they are rich in fiber and important nutrients. Boo Berry. A perfect balance between texture and flavor, the crystallized flavor dots wrapped around each neon orange and green ring adds a surprising amount of apple-cinnamon sweetness and crunch to each bite of Apple Jacks. They may not taste like actual waffles, but they do taste amazing. Cereal grains, namely porridge (and especially oatmeal), became an important breakfast component in north america. Low in added sugar Less than 15 grams of sugar per 100 grams is your target with sugar. With zero added sugar and 4 grams of fiber, this is a healthy breakfast cereal you and your family can enjoy! Need a little color in your breakfast cereal? The world may never know, but a study should definitely be done as to the relationship between grandparents and Raisin Bran. Use ground pork or turkey to make breakfast meatballs, nuggets, and strips to enjoy every morning. Furthermore, peanut butter is a good source of protein, healthy fats and several vitamins and minerals (30). But if you want your cereal to provide both a nutrient and flavor punch, try this cereal. I mean, why would you want to skip the opportunity to indulge in good-for-you nutrients that are satiating and satisfying!? To make mornings that much easier, were breaking down the healthiest and yummiest options. men women. Additionally, the use of almond flour rather than wheat flour is an effective way to lower the carb content of your cereal. 3. Kellogg's Frosted Mini Wheats are the G.O.A.T., otherwise known as the best breakfast cereal on this list. It is typically made by baking a combination of rolled oats, nuts and dried fruit in the oven until it becomes crispy. All of their blends are grain-free, paleo-friendly, vegan, and keto! Instead, it's the perfect cereal for cereal lovers with a sweet tooth. To clarify, judgment of cereal is the whole point, but judgment of people is not the point. 3) Best Breakfast Cereal for Acid Reflux . One teaspoon may not seem like a lot, but consider how this will look when your meal is complete. According to research, a one-cup serving of wheat flakes can have as much as 8.1 mg of iron in it, which makes up around 102% of your daily recommended iron allowance. We grew up on this stuff, and thought it was due time that we created a list of the best cereals of all time. The Best Healthy Cereals 1 Magic Spoon Cereal Shop Magic Spoon Cereal Topping our list of the 10 healthiest breakfast cereals is one that genuinely stands out from the rest: Magic Spoon Cereal. You can order pretty much anything on this list (and in bulk), with just a few clicks of your mouse, and have it shipped right to your house. Lean protein such as chicken and turkey make great breakfast meals. According to the manufacturer, Original flavor Grape Nuts are made with only four simple ingredients: whole-grain wheat flour, malted barley flour, salt and dried yeast. This article tells you everything, Ready to eat and quick to prepare, cereal is one of the most popular breakfast items around. They are prepared by making dough out of almond flour, peanut butter, cocoa powder, coconut oil and a few other ingredients, rolling it into small balls and then baking them in the oven. Healthline Media does not provide medical advice, diagnosis, or treatment. No judgement here. Postreally hit the nail on the head with its product design. If we've learned anything from our childhood, it was that Frosted Flakes are most certainly not just your average run-of-the-mill corn flakes. And, lets be real breakfast foods are the tastiest! In our tests, classics such as Cheerios and Grape-Nuts Flakes rated better for nutrition than newcomers with ingredients like flax, turmeric, and ancient grains. With. [Purchase], While these were a bit controversial amongst our friends (claiming they didnt taste like actual waffles), we dont care. They say breakfast is the most important meal of the day, so why waste it on things like oatmeal, eggs, protein shakes, potatoes, and other parts of a balanced breakfast, when you can just chow down some Cinnamon Toast Crunch? Serve with sliced fruit or a drizzle of honey for a touch of sweetness! The second is the second most, and so forth. You'll want them at any hour. 146 Chips Ahoy! You can also make overnight oats, which are soaked in milk or yogurt for several hours so that they are ready to eat in the morning for breakfast. The sweetened corn and oat berry shapes add fruity flavor to the mix, making each bite a little more interesting than its original parent flavor. You should be able to recognize and pronounce all ingredients. They contain only a few ingredients, including brown rice and garbanzo beans along with no added sugar. Raisin Bran is is a heart-healthy cereal that also serves as a good source of eight vitamins and minerals without any artificial colors or flavors. This original puffed cereal is pretty low in carbs and calories, says Jones. Highly recommend for a traditional Taiwanese . Oven-toasted and frosted to perfection, these Tony the Tiger-approved corn flakes are so good, they're gr-r-reat. With 13 grams of whole grains and 6 grams of fiber per serving, Kashi GO makes for a super nutritious start to your day. This is not the kind of cereal that . The Kashi brand's "our planet, our responsibility"tagline leads into a well-crafted webpage detailing its understanding of the link between food and climate change, including greenhouse gasses, carbon offset, and more. If all of these varieties strike you as overkill, you're probably just fine sticking with the original, and you would be quite fine in doing so. Per 3/4 cup serving: 110 calories, 3 g protein, 23 g carbs (6g sugar, 2 g fiber), 2 g. Not the best. 14 Cinnamon Toast Crunch Amazon Finally, you get a wonderful, mushy mess of Puffins that have gotten very puffy indeed from all the liquid. What makes this cereal particularly ideal for individuals with diabetes is the fact that they're rich in fiber. 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